S2 Ep 4: Life would be empty without stress - Stress Management Coach Dr Emmanuel Akpe

What is the number one cause of stress in the world? 

• Biomedical scientist and global Stress Management Consultant Dr Emmanuel Akpe has over a decade of impactful experience in training and consultancy. 

Mental Health UK’s 2024 Burnout Report, based on a YouGov poll of 2,060 adults, found that 20% of UK workers needed to take time off work in the last year due to experiencing high or extreme levels of pressure or stress whilst the Stress Management Society report research that 52% of all workers in the UK are battling burnout. Worrying stats. So what is the cost of stress to businesses and individuals? ...Is some stress necessary? ...and what can we all do about it? Join us as we explore the symptoms and triggers of chronic stress and talk stress management tactics with Dr Emmanuel.

 

Resources:

Mental Health UK; website

Stress Management Society; website

Samaritans; website / Call 116 123 / Email jo@samaritans.org

 

Contact Dr Emmanuel;

• Website - https://tsmwellness.com/ 
• Email - info@tsmwellness.com 
• Instagram - @eakpe1   
• Facebook - https://www.facebook.com/eakpe/